Fully Nourished
- Women
- Counseling, Grief & Mental Health
- Publisher: Revell (Baker Publishing Group)
- Published: 2026
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Publisher's Description
Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself · For anyone tired of obsessing over food, weight, and appearance· Discover the freedom you long for by silencing that critical voice in your head· From a trusted nutrition coach and personal trainerEven though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something. Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out. Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling. This is not about getting it "perfect." It's about finally being free.
Endorsements (4)
“Most of us have been there: buying another diet book because all 943 we’ve accumulated have failed us. This will be the last one you’ll ever need, not because it’s another diet book but because it will address the root issues you’ve been avoiding or are scared to face. This book will teach you, step-by-step and chapter-by-chapter, that with God’s help, you can embark on a journey full of hope, love, and healthy choices rather than going, yet again, on a diet roller coaster counting numbers, whether calories, macros, or pounds. May this book bless you and heal you from the inside out, whether you meet or find God for the first time or rekindle your relationship with him.”
“Fully Nourished is a refreshing, faith-based guide to breaking free from the dieting mindset. It beautifully weaves biblical truth with practical insights, helping you not only find freedom with food but also embrace your body with grace and gratitude. If you’re ready to invite God into your health journey, let go of guilt, and see yourself through his eyes, this book is a must-read!”
“So grateful for the perspective Brandice has! This book just spoke to me in so many ways and really made me think about why I make certain choices and how to change them. Having the Christian perspective is so important to me, and Fully Nourished helped guide me toward appreciating what I can do through Christ!”
“Brandice gently guides us through eating challenges, giving us practical advice on how to deal with them, change our mindset, and draw closer to God in the process. Each chapter had steps I could take right away toward improving my eating habits, mindset, and overall health. I was excited to try each suggestion and see how they worked for me. The whole book has helped me learn to look at food in a more positive light. I’ll return to it again and again as new challenges arise. Brandice has covered it all.”
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