Glow
90 Days to Create Your Vibrant Life from Within
- Publisher: Harper Celebrate (HarperCollins Focus)
- Published: 2023
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Publisher's Description
Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle. No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life. Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy: Voice: how you talk to others and express yourself Intuition: how you listen to your inner voice Balance: how you juggle your many responsibilities Rejuvenation: how to slow down and find restoration Abundance: how to fill your life with good things Nurturing: how to love others well Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature. As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.
Endorsements (18)
“Dr. Stacie Stephenson is a lifestyle medicine doctor who understands that health begins with the basics you control: eating good food in small portions, moving every day, and connecting with the people you love. Anyone can do it, but not everyone knows how. This book contains everything you need to know to get started and stick with healthy habits for life.”
“In Vibrant, Dr. Stacie Stephenson delivers on how we can achieve the goal of her book’s title. We all want to age and live vibrantly, and this book tells you how. Elevate your health by reading Vibrant!”
Dr. William Li
“Life is like a great banquet, at which each person is only well if everyone is well. This is how Dr. Stacie Stephenson sees her mission. Her energy is boundless and this book is an amazing achievement, with the admirable goal of bringing physical and mental wellness to all, so life can be the ultimate celebration for everyone. We don’t know how she does it, but she keeps on working to bring good into the world.”
“The idea that health comes from lifestyle, rather than drugs and doctors, should be common sense, but somehow, it’s not. That’s why we need books like Vibrant. This colorful, warm, and energetic book can help anyone build (or rebuild) a foundation for vibrant health. Dr. Stephenson walks you through the essentials, while dipping into health wisdom from the wide variety of integrative fields she’s studied. Whether you are a beginner or you just need a refresher, this book can set you on the path to enjoy vibrant health for the rest of your long and happy life.”
Dr. Will Cole
“What an inspiring, exciting, vibrant book from my friend Dr. Stacie! I love how she combines accessible science, inspirational wisdom, deeply personal stories, and actionable strategies for individual health empowerment. We are on the same page all the way with our commitment to lifestyle as the primary path to health. We will always need doctors, but what you do for yourself right now is what will determine your health in the future, and that’s something you get to control! I love how this book walks you through the steps to make that happen.”
“This book really struck a chord for me. Music is my arena, and music is all about vibration. The root of the word ‘vibrant’ is the same as the root of the word ‘vibration,’ and vibration has been used for centuries as a form of healing as well as inspiration. I can feel the positive, healing, inspirational vibrations emanating from these pages. My dear friend Dr. Stacie Stephenson has proven herself a master of vibrancy! This book is pure gold. Its straight—forward information, understandable for the layman, provides the key to unlock the secrets of vibrant health for all those who desire it but aren’t sure how to get there. I’ve learned so much and I’m so thankful that Dr. Stephenson was willing to put in the time and investigative work to create a roadmap for this wonderful and important journey. I’m truly impressed and I feel lucky to have this gem in my hands. I recommend it for anyone who wants to feel better, enjoy their lives more, and experience the profound vibration of deep inner health.”
“I am completely inspired to be vibrant! I consider myself a healthy person, but after reading this delightful and illuminating book, I’ve got a whole list of new habits to incorporate into my life. I want energy, glow, and joy for many years to come, and this book is a path to get and keep that amazing feeling of vibrant health. Brava, my friend! I am forever inspired by you and your heart to help others. Keep sharing your beautiful light.”
“Dr. Stacie Stephenson’s book Vibrant does exactly what the title implies. It provides an uplifting, can-do program for all of us trying to get the most out of the rest of our lives. It represents a road map for the achievement of vibrant health.”
“Only 15% of disease is due to genetics. That means your health is under your control. Dr. Stacie shows you how.”
Dr. Joseph Pizzorno
“Finally! Simple, easy-to-do actions anyone can take to reclaim glorious health. Dr. Stacie’s no-nonsense approach will delight you, and if you follow her savvy advice, you’ll soon see a vibrantly beautiful new you.”
“VibrantDoc Dr. Stacie Stephenson has seen your future . . . and it is vibrant! In this book, she draws on her deep personal and professional reservoir to journey with you to truly vibrant living. Dr. Stephenson not only embodies the vibrancy she exudes in this book, she is catalyzing a more vibrant world through this message and her work. This book is truly a gift. Open it—and be vibrant!”
“I was thrilled to learn that Dr. Stacie Stephenson is finally writing a book. I’ve long been impressed with her knowledge and natural, integrative approach to healthcare. Health has always been a priority for me, but when I experienced my own health struggles, I became acutely aware of how precious health really is. Read it for you. Read it for your family. Make your health a priority and take care of yourself using the techniques in this book, to lay the foundation for a long and healthy life.”
“Dr. Stacie Stephenson is one of the most vibrant women we know! Part of creating an energetic, effervescent life of health, happiness, and hope is doing for others as you take care of yourself. Through her work with Childhelp, Stacie has shown her loving spirit as an advocate for abused and neglected children. We have seen what good nutrition, recreational therapies, art, and lots of love can do to transform healing hearts. Vibrant is a book about cultivating that vitality in your life so it can shine upon the lives of those in need. Find your abundance, joy, and sense of vibrant purpose between these pages.”
“Finally—a holistic, common-sense approach to overall wellness! In Vibrant, Dr. Stacie Stephenson offers a guided tour to optimal health that educates, informs, and empowers you to take control of your daily well—being. As the wife and caregiver of someone who suffered with Parkinson’s disease, I witnessed the power of conventional medicine when paired with integrative medicine. Vibrant offers a prescription for better health to those battling chronic illness as well as those of us looking to live our best lives.”
“This indispensable book is your pathway to a happier, healthier, more vibrant you. Your trusted guide on this journey is Dr. Stacie Stephenson, who brings deep wisdom, inspiration, and passion to every page of this must—read work. Take that first step with her and you will soon be living your best life.”
“So many books to read—some for pure fun and some to improve your knowledge in a specific, defined area. But now, here is Vibrant, the book which will give you the knowledge for life itself! No question, Vibrant is a must-read if you want the knowledge to improve the quality of your life. Should you meet Dr. Stacie, the author, you would see this knowledge personified—beauty, intellect, grace, and health. Now available by reading and applying—Vibrant!”
“If I had to recommend just one new book to read this spring, it would be Vibrant by my friend Dr. Stacie Stephenson. Full of energy, life, vitality, and vibrancy, this book is full of inspiration for how to own your health and live a more healthful life by making better choices. Her nutrition and health information is highly advanced—yet easy to understand and apply to your everyday lifestyle. Full of great advice, interactive assessments, and delicious recipes, this book can set anyone on the right path to a vibrant life! Brava, my friend!”
“When I was in training to become a physician in the early 1980s we were essentially taught to make a diagnosis, prescribe the right drug or refer them to the right surgeon, and to then quickly move on to see the next patient—the ‘sick care’ paradigm. We spent almost no time studying or practicing prevention or health promotion. In Vibrant, Dr. Stacie Stephenson drives home the concept of integrative medicine which embraces all of the best practices of psychology, regenerative medicine, clinical nutrition, lifestyle medicine, chiropractic care, anti-aging medicine, functional medicine, and more to provide the patient with a truly personalized, holistic approach to healthcare. She lays out a groundbreaking 30-day program to engage patients and their healthcare providers on a path to optimizing their wellness and health. And she does it all in a way that a ‘conventionally’ trained practitioner can wholeheartedly embrace. Dr. Stephenson’s approach embodies the future of healthcare; it places a new emphasis on wellness and health promotion which strives to keep the patient healthy and vibrant and to prevent sickness or injury. This is the direction we must go if we are to create a healthy, resilient, productive, and vibrant society.”
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