Intermittent Fasting and You
- Publisher: Resource Publications (Wipf and Stock)
- Published: 2021
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Publisher's Description
Intermittent Fasting and You is a motivational guide on how to effectively manage weight loss with intermittent fasting. It uses facts, as well as biblical backing, to support and instruct the reader during this quest for a healthier lifestyle. Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It allows the participant to lose large amounts of weight with no strenuous change in activity or types of food consumed. This would appeal to people from all walks of life and in different stages of healthiness. Intermittent Fasting and You informs and motivates the reader, by using the personal journey and transformation of the author while employing intermittent fasting techniques. The reader will follow the author through hunger, life battles, disappointment, and weight gain as she, herself, navigates intermittent fasting. This book is relatable for all ages. Everyone can relate to the struggle of losing weight, especially those looking to lose weight in a biblical manner. People of all ages are trying to lose weight and get healthy. This pandemic has also sparked new coverts to Christianity. People all over the world are coming to the realization that they need the one true God in their lives. Those who have strayed from their relationship with God are now coming to seek guidance on how to return. This book can assist a wide range of people both physically and spiritually.
Endorsements (2)
“Without hesitation I recommend this book. Intermittent fasting was a new concept for me. However, after having read this book, I fully understand the process and the various ways in which it can fit into anyone’s life. I feel blessed to have had the opportunity to have learned about Carol’s personal journey of weight loss, spiritual growth, and spiritual maturity. It can truly be a life-changing experience for any reader.”
“This is a wonderful introduction to fasting for the beginner. I love the personal experiences Lowe included in every detail so you felt like this was a joint venture with real-life experiences. I also loved that she included her girls as a part of the journey.”
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