Rhythms for Life Planner and Journal
90 Days to Peace and Purpose
- Christian Living
- Publisher: Zondervan
- Published: 2020
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Publisher's Description
For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.
Endorsements (11)
“Rebekah and I have been friends for a long time. We’ve celebrated plenty of good times, and she has seen me through some hard times. One thing has remained consistent: she’s never told me what to do; she’s reminded me of who I am. She’s helped me refocus. This is what Rebekah has done once again in this book. She’s brought a boat load of transparency and authenticity to these pages with the hope that you’ll stop letting what’s distracting you keep you from your much greater purposes. You’re going to connect with what she has to say.”
“Time spent caring for your emotional, physical, relational, and spiritual health is never wasted. It is a necessary and God-honoring practice—one we would do well to stop and consider. I’m thankful for friends like Rebekah who remind us that in order to pursue God’s highest and best, we must first seek his ways of renewal, where weary souls find wisdom, renewal, and peace.”
“In Rhythms of Renewal, my close friend and mentor Rebekah Lyons leads readers on an inspiring, insightful, practical journey to life-giving peace and purpose. Rhythms of Renewal is timely and much needed for my generation. It’s a joy to recommend this book to everyone!”
“A great number of us suffer from some aspect of anxiety or stress. These issues can rob our joy, disturb our relationships, and paralyze our dreams. Rebekah Lyons has created an approach to dealing well with these. If you or someone you know struggles with anxiety and stress, you will find answers and hope that make sense and work. Highly recommended.”
“I love how faith and a life of emotional wellness are so connected. Rebekah Lyons brings us the best of both in Rhythms of Renewal and offers practical, daily rhythms on how to live free.”
“We humans have short memories. In our haste, we forget that we have been created as rhythmic beings, reflecting our deep connection to the entire creation. We need to be reminded, and Rebekah Lyons has done just that. With Rhythms of Renewal, she draws our attention with kindness and clarity to those actions whose engagement will create the space and embodied encounters that Jesus so longs to use for his generative purposes in our lives. Read this book and learn to flourish in the cadence of our God.”
“Looking back on a personal season wherein I failed to give myself the permission to rest in order to thrive, I cannot exclaim loudly enough the value in the dynamic design of REST and the rhythms that my trusted friend Rebekah shares with us in this book, providing a sanctuary space to restore and revitalize the passions and gifts that God has given us to use for his glory.”
“As a high schooler, I see the impact anxiety, depression, and stress are having on my friends and community. I love how Rebekah Lyons draws from her own battles and then encourages us to fight daily for rhythms of joy and rest. This is a must-read for all, especially high school girls!”
“Rebekah Lyons has given us a great gift. Rarely does a book combine a compelling vision, theological insights, and a vision of practical faith so well. This book touches a deep longing we all have for a more beautiful and sustainable life, one lived to the depth and height of what God actually offers. You will find rest for your soul and strength for your heart in here.”
“Many of us race through life without dealing with the stress and anxiety restlessness causes. In Rhythms of Renewal, Rebekah explores the practices that renew and refresh our souls. Read and reclaim the life God has for you!”
“I remember being in a small gathering of leaders the first time I heard Rebekah talk about the rhythms of renewal. She hadn’t written a book yet; it was simply what God was teaching her. I was taking notes as fast as I could, and I was deeply impacted by what she shared that day. The message of rhythm was one that was all at once inspiring, convicting, challenging, and accessible. Rhythms of Renewal is a message that we must hear and embrace more than ever before.”
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