Stronger Every Day
- Christian Living
- Publisher: Revell (Baker Publishing Group)
- Published: 2021
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Publisher's Description
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to- transform pain into meaning- experience secure attachment with God- shape healthy thoughts- shift from shame to self-compassion- practice healthy assertiveness- set mental and emotional boundaries- understand triggers and defense mechanisms- regulate emotional highs and lows- cultivate healthy human connectionWith inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
Endorsements (6)
“Janell’s book Stronger Every Day is a powerful, detailed step-by-step process to healing the broken heart, leading one to wholeness and to a deeper, intimate relationship with Jesus. As always, Janell is passionate in her quest to see people healed and living the life Jesus died to give them.”
“Janell Rardon presents an in-depth look at a much-needed subject—healing from trauma. Social psychologists have highlighted the deep wounds that life sometimes brings. Rardon’s book draws upon a broad and profound reservoir of spirituality to bring emotional health to a world in search of deep healing. Read this creative prose and enter into your own journey of strength for everyday life!”
“Janell Rardon provides a pathway of transformation for people seeking to heal and grow by translating the key foundational aspects of a good psychotherapy process into practical tools and accessible language. She wisely puts a practical step-by-step method for addressing the heart and building emotional strength at the center of this process.”
“Janell Rardon’s new book Stronger Every Day reads like a letter from a trusted friend. Her love and care shine through, along with an effective synthesis of the last fifty years of psychological and clinical wisdom, not to mention many eternal and biblical truths. She has structured this offering as a toolbox, gently introducing each new self-care tool with stories from her own life as well as quotes from many of the leading scholars and researchers of psychology and personal growth. The overriding message of the book is about gentleness—leading ourselves from the pit of shame, self-judgment, and limitation to the heaven of self-forgiveness, empowerment, and connection. Janell speaks with authority as one who has brought both herself and her clients through this journey, and now she passes on the keys to this process for all to use. Her Heartlift method puts biblical truth alongside a solid grounding in affective, cognitive, and behavioral neuroscience. One is left with the impression that timeless wisdom has been proven and brought to life with modern scientific research. I am very pleased to see her work reach a larger audience, and I am sure that she will uplift and inspire many people with this well-written and enjoyable book.”
“Janell Rardon’s book Stronger Every Day beautifully weaves Scripture, science, literature, and contemplative practices into a tapestry of tools to move us from a ‘history of hurts’ to a ‘vision of victory.’ Having worked in the field of child protection and family strengthening for nearly thirty years, I can’t wait for our staff to read this book together to learn and grow stronger for the sake of the children and families we serve. Emotionally healthy adults serve others better. Janell spent time with us in Thailand a few years ago, speaking at a conference to women from over thirty nations. Her authenticity and biblical insights inspired and challenged us to be the best healthy self we could be. Her new book does that as well.”
“Every soul needs a little strength training. In Stronger Every Day, Janell Rardon takes a comprehensive approach to address the things that weigh us down emotionally. The nine tools she shares effectively combine both scientific research and spiritual truths to provide the guidance needed to help the emotionally overwhelmed find a place of health and healing. This is an excellent resource for anyone battling emotional burnout or if you want to protect yourself from experiencing it in the future.”
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