The Busy Person's Guide to Permanent Weight Loss
- Publisher: W Publishing Group (Thomas Nelson)
- Published: 2008
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Publisher's Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Endorsements (3)
“Praise for The Busy Person’s Guide to Permanent Weight Loss “What makes this book so readable is its combination of good science and common sense, a rare combination in diet books. More importantly, it takes into account the compression of time in today’s society, which compromises even the best dietary strategy.”
“At last, a weight-loss guide for real people who live in the real world! As an M.D. with nutrition expertise, who sees patients every day who are seeking to lose weight, Dr. Jampolis gives readers what other diets don’t: practical advice on healthier eating that they can follow no matter how busy their lives are.”
“In The Busy Person’s Guide to Permanent Weight Loss, Dr. Jampolis offers a realistic, lifestyle-based approach to weight loss that even the busiest person can accomplish. If lack of time has been your excuse for not losing weight and exercising regularly, this is the book for you!”
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