Thoughtfully Fit
Your Training Plan for Life and Business Success
- Work, Money & Leadership
- Publisher: Harper Horizon (HarperCollins Focus)
- Published: 2022
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Publisher's Description
Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book. Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to: improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intention Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
Endorsements (26)
“In Thoughtfully Fit, Darcy Luoma lays out a clear, concise, and immediately actionable framework for achieving success and focus in business and life, backing it up with her experiences as a sought-after life coach, an elite athlete, and sudden sole head of a family unexpectedly shattered by the most horrendous of crimes. Brave, wise, human, and profoundly helpful, this is the best self-help book I’ve ever read.”
“Being physically fit isn’t enough if your brain is weak and wobbly with destructive thoughts. Darcy Luoma taught me how to be Thoughtfully Fit, and that makes all the difference. In this dramatic and inspiring book filled with relatable stories, Darcy Luoma guides you through an easy to apply, train-your-brain workout. When you are Thoughtfully Fit, you’re ready for whatever life throws at you. In Thoughtfully Fit, I learned how to tame my monkey brain and take control of my thoughts and feelings. Have you ever thought, ‘I need to get my head straight,’ but didn’t know how? In Thoughtfully Fit, Darcy Luoma shows us the way. Her formula for mental toughness is brilliant in its simplicity and profound in its effectiveness. This book is part harrowing adventure story, part autobiography, and part self-help guide. A train-our-brain workout plan that everyone who wants to achieve their goals needs to use on a daily basis. If you want to run a marathon, you need to be physically fit. In the marathon of life, you need to be Thoughtfully Fit. Train your brain and you can accomplish anything.”
“As a former athlete, I have seen how important good coaching can be to a successful outcome. In her book, Thoughtfully Fit, Darcy coaches you through her training plan to become mentally fit. She takes you through her own personal journey of applying the model she used to navigate through tough challenges during a traumatic time in her own life. After reading this book, I was inspired and motivated to apply some of these practices to situations in my everyday life.”
“Through Darcy’s grit and grace, she provides the framework to Pause. Think. Act. in an inspiring, doable manner, in order to achieve inner peace, balance, and success! A must-read for anyone and everyone!”
“Darcy Luoma is our superhero. The courage and tenacity this woman displayed while her life was upside down is completely inspiring. And then to take that tragedy and share it with others, so they understand that they, too, can overcome. To help others find what is within is a special gift that you’ll discover in these pages. Darcy’s step-by-step Thoughtfully Fit training plan will change your life in profound ways. To all who found their way to this book—you hit the jackpot! Enjoy the journey.”
“I see a lot of methodology in my work helping large organizations transform. Thoughtfully Fit is one of the most impactful and easiest to use models to navigate change. The fact that Darcy leverages her own work at an incredibly difficult and painful moment is a testament to both her and her work. I could not put it down—when was the last time you thought that about a business or self-development book?”
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