Untangling Emotions

“You might not put a book on emotions at the top of your reading list, but given how everyday life is crammed with our emotions and those of our families, friends, and enemies, the topic is highly important. This book will lead you to engage with emotions in good and fruitful ways.”

Edward T. Welch

“Theologians and philosophers have often given highly oversimplified advice to people about emotions: Subordinate them to the intellect! Welcome good emotions (joy, peace) and suppress bad (fear, anger)! Such oversimplifications are not true to Scripture, and they hurt those who are struggling with difficult situations. Here Groves and Smith help us enormously as they untangle things, relieve confusion, and help us think through these issues in a serious way. We’re enabled to see that in Scripture every emotion (whether we think of it as good or bad) has right uses and wrong ones. There is good anger and bad anger, good fear and bad fear. We’re shown how to engage our emotions and how to act (or not act) on them. The authors have a deep understanding both of Scripture and of human experience, and they have put their insights into a strikingly well-written book, dealing with difficult questions through vivid metaphors, illustrations, and stories. Most importantly, this book is God-centered. It even contains an appendix showing us the senses in which God does and does not have feelings. I recommend this book to people who are struggling to understand their own feelings and to help others deal with theirs.”

John M. Frame

“God made us emotional beings. We love and we hate. We rejoice and we lament. We experience guilt and shame. Sometimes, maybe often, we struggle with unwanted emotions. Groves and Smith bring their considerable wisdom as counselors and students of the Bible to bear on the subject of our emotions, helping us to understand and engage our emotions and enabling us to move closer to God.”

Tremper Longman III

“When it comes to navigating personal emotions, Groves and Smith are like river guides on a rafting trip. They understand the currents and get you where you need to go. Particularly helpful is their recognition of the link between what we feel and what we value. In my experience, that link has often been the key to unlocking complex emotions for the people I care for.”

Jeremy Pierre

“Steering a wise middle course between exalting and ignoring our emotions, Alasdair Groves and Winston Smith develop a biblically rich understanding of emotions as a gift from God, an essential aspect of our image bearing. But they don’t stop there. With practical insight and winsome examples, they demonstrate how to evaluate and direct your emotions in ways that deepen love for God and others. If you have questions about the role of emotions in the Christian life, or if you sometimes wonder why you feel too much—or too little—of a given emotion, you will profit immensely by reading this book.”

Michael R. Emlet

“I've been a counselor for twenty years, and I still don't get emotions. I need help to figure them out, and I’m sure you do, too. Untangling Emotions is now my go-to guide on emotions. It packs a lot into one book, and page after page honors Christ.”

Deepak Reju

“Grab this book. Dig deep. Let the Lord have your heart, for Groves and Smith are spot on: it’s time we engage our emotions. Isn’t it obvious that times are changing? The danger we face— Christians and pastors alike—is that we follow culture and let the love in our hearts ‘grow cold’ (Matt. 24:12). But this book leads us to Jesus. Its life-giving counsel—rooted in Scripture, reliant on the Lord—helps us deal with our most difficult emotions. Read this book. Embrace the process. Live it loud so we can help others—including those lost without Jesus—do the same.”

Thad Rockwell Barnum