Walk Through This
Harness the Healing Power of Nature and Travel the Road to Forgiveness
- Counseling, Grief & Mental Health
- Publisher: Harper Horizon (HarperCollins Focus)
- Published: 2020
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Publisher's Description
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
Endorsements (6)
“Sara is a woman of great passion, courage, joy, and adventure—and all of those qualities make her the perfect person to share hope with others who have experienced the trauma of great betrayal. She uses her story to help others chart a path for their own journey of healing and growth. If you have been betrayed and wonder if anything can ever feel alive again, Sara’s story and process not only will lead you to restoration but also will encourage you to become who you were always meant to be!”
Dr. Barbara Steffens
“This book is a warm companion on the journey through the wild of forgiveness. Sara’s words are filled with insight and encouragement, as you walk through this journey called life, breath by breath, step by step.”
“Sara’s story is one of deep trauma and betrayal but also profound healing and releasing. Through her own deep self-healing work, she is able to mirror to us all the beautiful ways we were created to heal.”
“In Walk Through This, Schulting Kranz has written a brave and helpful book about the undersung power of nature, adventure, and forgiveness for healing trauma. I hope it will inspire many people to head outside, together.”
“This redefinition of forgiveness is needed now more than ever before. The collapse of spring 2020 has made it clear that trauma is part of being human. Through her remarkable and shocking story, Sara’s experience and strength illuminate how a forgiveness practice is a beautiful tool for transformation and being truly alive. Since reading this book, I’ve seen my life through a new lens—past, present and future. Though I’ve lived in the jungle for over a decade, this was a profound reminder of Mother Nature’s healing power. Sara’s natural and unconventional, yet practical, approach resonates deeply with me. Walk Through This definitely won’t be collecting dust on my shelf! I’ll be returning to this resource frequently and passing its wisdom on to my children, as we all learn how to let go of negative feelings, practice kindness to ourselves (and others!), and create a better world.”
“Sara’s story charts a journey that begins with a shocking revelation, then weathers loss, self-doubt, and despair, to arrive at self-acceptance and the ultimate goal: forgiveness. Her inspiring path provides detailed directions for charting one’s own way to salvation. Sara is a beautiful example of how one can truly save herself.”
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