Anne De Jesus-Ardina

Energize Your Emotions for Life

Counseling, Grief & Mental Health

“Self-leadership is an oft-neglected discipline, as society’s idea of leadership tends to focus outwards: toward others. As an Asian Christian, I found it refreshing that Ken’s book balanced the noble emotions of joy and love with emotions that are usually suppressed: anger, shame, and sadness, thereby validating these as well. Energize Your Emotions for Life is a concise, practical, timely, relevant must-read for those of us who need self-care as we seek to manage ourselves and others on a daily basis.”