Dr. Jack C. Evans

Stress Less

Counseling, Grief & Mental Health

“As a family doctor with over forty years of experience in the exam room, I can state emphatically the overwhelming impact that stress has upon our physical and emotional well-being. Stress is almost impossible to treat through pharmacological agents alone . . . it takes behavioral change and insight into its presence in our lives. Dr. Charles Stone does a masterful job of showing us through his 'habitudes' how to reprogram our lives and diminish our stressors. Through a wonderful presentation of biblical truths, neuroscience, and practical skills and insights, Dr. Stone defines a life with stress and how to treat it effectively. If you are anxious at times, and most of us are . . . it is a must-read.”