Elizabeth McIngvale

Mastering Our Emotions

Counseling, Grief & Mental Health

“Dr. Chapman has an incredible talent of teaching us how to use our faith and effective treatment skills in tandem to address our emotions. This text outlines the skills we are meant to have from a biblical perspective while simultaneously providing concrete skills rooted in cognitive behavioral therapy. The clear biblical and therapeutic guidance is easy to follow, and the practice questions and prompts following each section allow you to see how to put your new knowledge into practice! I highly recommend this book for all believers who are hoping to gain clear skills to manage emotions.”