Emma McAdam

The 4 Habits of Joy-Filled People

Christian Living

“This book has transformed how I view my life, my kids, my marriage. I wish everyone could learn these super practical skills that are forward facing; they work toward living the life you want to live and feeling the way you want to feel instead of so many approaches that backfire because they focus on negativity. Chris and Marcus take the science of attachment and joy, integrate it with a mind-body approach and boil it down into simple, effective life changing habits that everyone can use to live their best life. A lot of people might say that you can't change how you feel, but this book doesn't just tell you that you can, it shows you how to do it. The simple skills of practicing appreciation and learning to calm your body are game-changing. And these guys teach you how to do it.”