Scott Symington

The Anxiety Field Guide

Counseling, Grief & Mental Health

“One of the great challenges to reducing anxiety is knowing how to apply what works—taking psychological and spiritual wisdom and practically applying it in your daily life. Jason Cusick takes us on a personal journey, both as student and well-informed teacher, where he accomplishes this difficult, critical task. He breaks down the key components for nonanxious living into relatable, digestible chunks followed by clear action steps, so the helpful principle or strategy can take root in your life. If you suffer from anxiety this is a must-read.”