Tamala Floyd

Grieving Wholeheartedly

Counseling, Grief & Mental Health

“If you have parts that will not allow you to grieve, Grieving Wholeheartedly can help you. I started reading this book shortly after the death of my maternal grandmother. I found myself taken over by thoughts that said, 'I didn't need to nor have time to grieve,' and other parts that numbed me at the smallest expression of grief. This book helped me to identify this behavior and understand the challenges of grieving. I resonated with the story of Jesse who also had parts that interfered with the grieving process. Audrey Davidheiser generously shares her experiences of loss to benefit our healing process. The exercises in the book compassionately guide the reader on a path of healing through connecting with their parts. This book offers comfort, hope, and a way through. My favorite quote from the book, 'To skip mourning is to risk your future.'”